WB 06 02 2023
Can you believe we are halfway through the year already! We ended this half term with a lovely Day of Calm run by our School Sports Partnership, Suzy. She taught different techniques that will help our pupils with wellbeing and good mental health. They ranged from free drawing to different musical tracks, breathing techniques, Tai Chi and slow careful movements to focus the mind away from worries, listening very carefully to a sound until it can’t be heard any longer and laying still with concentration on our surroundings and own breathing. We value skills for life and hope that our pupils can take something away from their session today, that may help them to find a calm inner peace and to support in times of anxiety.
